Spinach vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Spinach is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Spinach

39 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Spinach

6 g carbs

Lowest sodium

Spinach

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachSalad Bases	39 kcal	6 g	6 g	0 g	3 g	135 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Spinach if your priority is keeping calories lower. It has 39 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 135mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.