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Last updated: Aug 9, 2026

Mellow Mushroom

Spinach

Salad BasesPopular

Mellow Mushroom Spinach is protein-leaning, with about 50% of macro calories from protein. Each serving has 39 calories, 6g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

6 Oz

Serving Size

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Calories

Per serving

6 g

Protein

6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories39 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (50%)

Carbs6 g (50%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 135 mg6%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 39 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach has 131 fewer calories than 1% Chocolate Milk and 2g less protein. Compare

Spinach has 91 fewer calories than 2% Milk and 2g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Spinach Compared With Nearby Items

Mellow Mushroom Spinach is listed in the Salad Bases category with 39 calories, 6g protein, 6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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