Swiss Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

2% Milk is lowest in calories, while Swiss Cheese gives the most protein.

Lowest calories

2% Milk

130 kcal

Highest protein

Swiss Cheese

14.2 g protein

Lowest carbs

Swiss Cheese

2 g carbs

Lowest sodium

Swiss Cheese

91.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseCheeses	162 kcal	14.2 g	2 g	12.1 g	0 g	91 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Swiss Cheese if you want the most protein. It has 14.2g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 91mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.