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Last updated: Aug 9, 2026
Mellow Mushroom

Swiss Cheese

CheesesPopular

Mellow Mushroom Swiss Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 162 calories, 14.2g protein, 2g carbs, and 12.1g fat, making it a lighter restaurant option to compare with larger meals.

1.5 Oz
Serving Size
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162
Calories
Per serving
14.2 g
Protein
2 g
Carbs
12.1 g
Fat

Nutrition Facts

Amount per serving

Calories162 kcal
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 8.1 g41%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 91 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14.2 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162
kcal
Protein14.2 g (33%)
Carbs2 g (5%)
Fat12.1 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

33% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 14.2 g28%
Fiber 0 g0%
Sodium 91 mg4%
Sugars 0 g—
Saturated Fat 8.1 g41%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 14.2g protein and 162 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat12.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium91mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese has 8 fewer calories than 1% Chocolate Milk and 6.2g more protein. Compare

Swiss Cheese has 32 more calories than 2% Milk and 6.2g more protein. Compare

Compare with 1% Chocolate Milk

Swiss Cheese Compared With Nearby Items

Mellow Mushroom Swiss Cheese is listed in the Cheeses category with 162 calories, 14.2g protein, 2g carbs, and 12.1g fat per serving.

Data Source and Methodology

Nutrition values for Swiss Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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