Wings - 5 Count vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Wings - 5 Count gives the most protein.

Lowest calories

1% Chocolate Milk

170 kcal

Highest protein

Wings - 5 Count

45.7 g protein

Lowest carbs

Wings - 5 Count

0 g carbs

Lowest sodium

Wings - 5 Count

139.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings - 5 CountMunchies	498 kcal	45.7 g	0 g	33.7 g	0 g	139 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose Wings - 5 Count if you want the most protein. It has 45.7g protein per serving.

If sodium matters, Wings - 5 Count is the lighter sodium pick at 139mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.