Wings, Boneless - 10 Count vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

2% Milk is lowest in calories, while Wings, Boneless - 10 Count gives the most protein.

Lowest calories

2% Milk

130 kcal

Highest protein

Wings, Boneless - 10 Count

44.6 g protein

Lowest carbs

2% Milk

13 g carbs

Lowest sodium

2% Milk

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings, Boneless - 10 CountMunchies	669 kcal	44.6 g	51 g	28.7 g	2.7 g	2,453 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Wings, Boneless - 10 Count if you want the most protein. It has 44.6g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 135mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.