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Last updated: Aug 9, 2026
Mellow Mushroom

Wings, Boneless - 10 Count

MunchiesPopular

Mellow Mushroom Wings, Boneless - 10 Count has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 669 calories, 44.6g protein, 51g carbs, and 28.7g fat, making it a stronger fit for high-protein restaurant planning.

(283.5g)
Serving Size
283.5 g
Serving Weight
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669
Calories
Per serving
44.6 g
Protein
51 g
Carbs
28.7 g
Fat

Nutrition Facts

Amount per serving

Calories669 kcal
% Daily Value*
Total Fat 28.7 g37%
Saturated Fat 4.8 g24%
Trans Fat 0 g—
Cholesterol 96 mg32%
Sodium 2,453 mg107%
Total Carbohydrate 51 g19%
Dietary Fiber 2.7 g10%
Total Sugars 0 g—
Protein 44.6 g89%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

669
kcal
Protein44.6 g (28%)
Carbs51 g (32%)
Fat28.7 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 44.6 g89%
Fiber 2.7 g10%
Sodium 2,453 mg107%
Sugars 0 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 44.6g protein and 669 calories.Yes
Lower carb51g carbs per serving.No
Low fat28.7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,453mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Wings - 10 Count: Boneless Wings

Compare with other items

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Quick comparisons

Wings, Boneless - 10 Count has 499 more calories than 1% Chocolate Milk and 36.6g more protein. Compare

Wings, Boneless - 10 Count has 539 more calories than 2% Milk and 36.6g more protein. Compare

Compare with 1% Chocolate Milk

Wings, Boneless - 10 Count Compared With Nearby Items

Mellow Mushroom Wings, Boneless - 10 Count is listed in the Munchies category with 669 calories, 44.6g protein, 51g carbs, and 28.7g fat per serving.

Data Source and Methodology

Nutrition values for Wings, Boneless - 10 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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