Wisconsin Aged White Cheddar vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Wisconsin Aged White Cheddar is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Wisconsin Aged White Cheddar

112 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Wisconsin Aged White Cheddar

0.5 g carbs

Lowest sodium

Wisconsin Aged White Cheddar

183 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wisconsin Aged White CheddarCheeses	112 kcal	7 g	0.5 g	9 g	0.5 g	183 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Wisconsin Aged White Cheddar if your priority is keeping calories lower. It has 112 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Wisconsin Aged White Cheddar is the lighter sodium pick at 183mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.