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Last updated: Aug 9, 2026
Mellow Mushroom

Abita Root Beer

BeveragesPopular

Mellow Mushroom Abita Root Beer is carb-leaning, with about 100% of macro calories from carb. Each serving has 180 calories, 0g protein, 44g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz
Serving Size
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180
Calories
Per serving
0 g
Protein
44 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 38 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein0 g (0%)
Carbs44 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 16 mg1%
Sugars 38 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No
Lower carb44g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar38g total sugars per serving.Yes
High sodium16mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Abita Root Beer has 10 more calories than 1% Chocolate Milk and 8g less protein. Compare

Abita Root Beer has 50 more calories than 2% Milk and 8g less protein. Compare

Compare with 1% Chocolate Milk

Abita Root Beer Compared With Nearby Items

Compared with 1% Chocolate Milk, another Beverages item at Mellow Mushroom, Abita Root Beer has 10 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Abita Root Beer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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