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Last updated: Aug 9, 2026

Mellow Mushroom

Asian Crunch Salad

SaladsPopular

Mellow Mushroom Asian Crunch Salad is carb-leaning, with about 52% of macro calories from carb. Each serving has 283 calories, 6.1g protein, 38.9g carbs, and 12.9g fat, making it a lighter restaurant option to compare with larger meals.

(37.9g)

Serving Size

37.9 g

Serving Weight

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283

Calories

Per serving

6.1 g

Protein

38.9 g

Carbs

12.9 g

Fat

Nutrition Facts

Amount per serving

Calories283 kcal

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 325 mg14%

Total Carbohydrate 38.9 g14%

Dietary Fiber 5 g18%

Total Sugars 12.8 g—

Protein 6.1 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

283

kcal

Protein6.1 g (8%)

Carbs38.9 g (52%)

Fat12.9 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%

Fiber 5 g18%

Sodium 325 mg14%

Sugars 12.8 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6.1g protein and 283 calories.No

Lower carb38.9g carbs per serving.No

Low fat12.9g total fat per serving.No

High sugar12.8g total sugars per serving.No

High sodium325mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Cabbage, Cilantro, Crispy Onions, Cucumbers, Lime Wedge, Mama Lil's Peppers, Pineapple, Wonton Strips

Similar Items in Salads

View all

Apple Harvest Salad497 kcal · 19.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Crunch Salad has 113 more calories than 1% Chocolate Milk and 1.9g less protein. Compare

Asian Crunch Salad has 153 more calories than 2% Milk and 1.9g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Asian Crunch Salad Compared With Nearby Items

Compared with Apple Harvest Salad, another Salads item at Mellow Mushroom, Asian Crunch Salad has 215 fewer calories than it and 13.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Crunch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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