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Last updated: Aug 9, 2026

Mellow Mushroom

Avocado Hoagie - Half

Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.Popular

Mellow Mushroom Avocado Hoagie - Half is fat-leaning, with about 54% of macro calories from fat. Each serving has 595 calories, 16.2g protein, 54.7g carbs, and 36.6g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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595

Calories

Per serving

16.2 g

Protein

54.7 g

Carbs

36.6 g

Fat

Nutrition Facts

Amount per serving

Calories595 kcal

% Daily Value*

Total Fat 36.6 g47%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 770 mg33%

Total Carbohydrate 54.7 g20%

Dietary Fiber 11.5 g41%

Total Sugars 6.4 g—

Protein 16.2 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

595

kcal

Protein16.2 g (11%)

Carbs54.7 g (36%)

Fat36.6 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 16.2 g32%

Fiber 11.5 g41%

Sodium 770 mg33%

Sugars 6.4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 16.2g protein and 595 calories.No

Lower carb54.7g carbs per serving.No

Low fat36.6g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread French - Half, Avocado, Iceberg Lettuce, Onions, Roma Tomatoes, Provolone, Mayonnaise

Similar Items in Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.

View all

Avocado Hoagie - Whole1,189 kcal · 32.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Hoagie - Half has 425 more calories than 1% Chocolate Milk and 8.2g more protein. Compare

Avocado Hoagie - Half has 465 more calories than 2% Milk and 8.2g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Avocado Hoagie - Half Compared With Nearby Items

Compared with Avocado Hoagie - Whole, another Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives. item at Mellow Mushroom, Avocado Hoagie - Half has 595 fewer calories than it and 16.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Hoagie - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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