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Last updated: Aug 9, 2026

Mellow Mushroom

Avocado Hoagie - Whole

Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.Popular

Mellow Mushroom Avocado Hoagie - Whole is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,189 calories, 32.3g protein, 109.5g carbs, and 73.1g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,189

Calories

Per serving

32.3 g

Protein

109.5 g

Carbs

73.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,189 kcal

% Daily Value*

Total Fat 73.1 g94%

Saturated Fat 17.9 g90%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,539 mg67%

Total Carbohydrate 109.5 g40%

Dietary Fiber 23.1 g82%

Total Sugars 12.7 g—

Protein 32.3 g65%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,189

kcal

Protein32.3 g (11%)

Carbs109.5 g (36%)

Fat73.1 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate297 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 32.3 g65%

Fiber 23.1 g82%

Sodium 1,539 mg67%

Sugars 12.7 g—

Saturated Fat 17.9 g90%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 32.3g protein and 1,189 calories.No

Lower carb109.5g carbs per serving.No

Low fat73.1g total fat per serving.No

High sugar12.7g total sugars per serving.No

High sodium1,539mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread French - Whole, Avocado, Iceberg Lettuce, Onions, Roma Tomatoes, Provolone, Mayonnaise

Similar Items in Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.

View all

Avocado Hoagie - Half595 kcal · 16.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Hoagie - Whole has 1019 more calories than 1% Chocolate Milk and 24.3g more protein. Compare

Avocado Hoagie - Whole has 1059 more calories than 2% Milk and 24.3g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Avocado Hoagie - Whole Compared With Nearby Items

Compared with Avocado Hoagie - Half, another Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives. item at Mellow Mushroom, Avocado Hoagie - Whole has 595 more calories than it and 16.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Hoagie - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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