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Last updated: Aug 9, 2026
Mellow Mushroom

Black Olives

Fruits & VeggiesPopular

Mellow Mushroom Black Olives is fat-leaning, with about 82% of macro calories from fat. Each serving has 36 calories, 0g protein, 1.3g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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36
Calories
Per serving
0 g
Protein
1.3 g
Carbs
2.7 g
Fat

Nutrition Facts

Amount per serving

Calories36 kcal
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 248 mg11%
Total Carbohydrate 1.3 g0%
Dietary Fiber 1.3 g5%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

36
kcal
Protein0 g (0%)
Carbs1.3 g (18%)
Fat2.7 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1.3 g5%
Sodium 248 mg11%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 36 calories.No
Lower carb1.3g carbs per serving.Yes
Low fat2.7g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium248mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruits & Veggies

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Artichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g proteinArtichoke Hearts - Medium Slice0 kcal · 0 g proteinArtichoke Hearts - Small Slice0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Olives has 134 fewer calories than 1% Chocolate Milk and 8g less protein. Compare

Black Olives has 94 fewer calories than 2% Milk and 8g less protein. Compare

Compare with 1% Chocolate Milk

Black Olives Compared With Nearby Items

Compared with Artichoke Hearts, another Fruits & Veggies item at Mellow Mushroom, Black Olives has 26 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Olives are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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