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Last updated: Aug 9, 2026
Mellow Mushroom

Artichoke Hearts - Medium Slice

Fruits & VeggiesPopular

Mellow Mushroom Artichoke Hearts - Medium Slice is carb-leaning, with about 100% of macro calories from carb. Each serving has 0 calories, 0g protein, 0.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Oz
Serving Size
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0
Calories
Per serving
0 g
Protein
0.7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories0 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

0
kcal
Protein0 g (0%)
Carbs0.7 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 0 calories.No
Lower carb0.7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruits & Veggies

View all
Artichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g proteinArtichoke Hearts - Small Slice0 kcal · 0 g proteinAvocado91 kcal · 1.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artichoke Hearts - Medium Slice has 170 fewer calories than 1% Chocolate Milk and 8g less protein. Compare

Artichoke Hearts - Medium Slice has 130 fewer calories than 2% Milk and 8g less protein. Compare

Compare with 1% Chocolate Milk

Artichoke Hearts - Medium Slice Compared With Nearby Items

Compared with Artichoke Hearts - Large Slice, another Fruits & Veggies item at Mellow Mushroom, Artichoke Hearts - Medium Slice has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artichoke Hearts - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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