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Last updated: Aug 9, 2026
Mellow Mushroom

Croutons

MiscellaneousPopular

Mellow Mushroom Croutons is fat-leaning, with about 54% of macro calories from fat. Each serving has 163 calories, 4g protein, 15g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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163
Calories
Per serving
4 g
Protein
15 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories163 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 191 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163
kcal
Protein4 g (10%)
Carbs15 g (36%)
Fat10 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 191 mg8%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 163 calories.No
Lower carb15g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium191mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croutons has 7 fewer calories than 1% Chocolate Milk and 4g less protein. Compare

Croutons has 33 more calories than 2% Milk and 4g less protein. Compare

Compare with 1% Chocolate Milk

Croutons Compared With Nearby Items

Mellow Mushroom Croutons is listed in the Miscellaneous category with 163 calories, 4g protein, 15g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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