Croutons vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Croutons is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Croutons

163 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Croutons

15 g carbs

Lowest sodium

Croutons

191 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsMiscellaneous	163 kcal	4 g	15 g	10 g	1 g	191 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Croutons if your priority is keeping calories lower. It has 163 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 191mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.