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Last updated: Aug 9, 2026
Mellow Mushroom

Fresh Mozzarella - Medium Slice

CheesesPopular

Mellow Mushroom Fresh Mozzarella - Medium Slice is fat-leaning, with about 66% of macro calories from fat. Each serving has 7 calories, 0.4g protein, 0.1g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

0.1 Oz
Serving Size
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7
Calories
Per serving
0.4 g
Protein
0.1 g
Carbs
0.4 g
Fat

Nutrition Facts

Amount per serving

Calories7 kcal
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 7 mg0%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

7
kcal
Protein0.4 g (29%)
Carbs0.1 g (4%)
Fat0.4 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

29% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%
Fiber 0 g0%
Sodium 7 mg0%
Sugars 0.1 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 0.4g protein and 7 calories.Yes
Lower carb0.1g carbs per serving.Yes
Low fat0.4g total fat per serving.Yes
High sugar0.1g total sugars per serving.No
High sodium7mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Mozzarella - Medium Slice has 163 fewer calories than 1% Chocolate Milk and 7.6g less protein. Compare

Fresh Mozzarella - Medium Slice has 123 fewer calories than 2% Milk and 7.6g less protein. Compare

Compare with 1% Chocolate Milk

Fresh Mozzarella - Medium Slice Compared With Nearby Items

Mellow Mushroom Fresh Mozzarella - Medium Slice is listed in the Cheeses category with 7 calories, 0.4g protein, 0.1g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Mozzarella - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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