Fresh Mozzarella - Medium Slice vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Fresh Mozzarella - Medium Slice is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Fresh Mozzarella - Medium Slice

7 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Fresh Mozzarella - Medium Slice

0.1 g carbs

Lowest sodium

Fresh Mozzarella - Medium Slice

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Mozzarella - Medium SliceCheeses	7 kcal	0.4 g	0.1 g	0.4 g	0 g	7 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Fresh Mozzarella - Medium Slice if your priority is keeping calories lower. It has 7 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Fresh Mozzarella - Medium Slice is the lighter sodium pick at 7mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.