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Last updated: Aug 9, 2026
Mellow Mushroom

Gluten Free Crust

MiscellaneousPopular

Mellow Mushroom Gluten Free Crust is carb-leaning, with about 71% of macro calories from carb. Each serving has 105 calories, 0.8g protein, 18g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (7.8g)
Serving Size
7.8 g
Serving Weight
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105
Calories
Per serving
0.8 g
Protein
18 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories105 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 0.8 g3%
Total Sugars 1.5 g—
Protein 0.8 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105
kcal
Protein0.8 g (3%)
Carbs18 g (71%)
Fat3 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%
Fiber 0.8 g3%
Sodium 180 mg8%
Sugars 1.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.8g protein and 105 calories.No
Lower carb18g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1.5g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Crust has 65 fewer calories than 1% Chocolate Milk and 7.3g less protein. Compare

Gluten Free Crust has 25 fewer calories than 2% Milk and 7.3g less protein. Compare

Compare with 1% Chocolate Milk

Gluten Free Crust Compared With Nearby Items

Mellow Mushroom Gluten Free Crust is listed in the Miscellaneous category with 105 calories, 0.8g protein, 18g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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