Gluten Free Crust vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Gluten Free Crust is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Gluten Free Crust

105 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Gluten Free Crust

18 g carbs

Lowest sodium

Gluten Free Crust

180.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free CrustMiscellaneous	105 kcal	0.8 g	18 g	3 g	0.8 g	180 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Gluten Free Crust if your priority is keeping calories lower. It has 105 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Gluten Free Crust is the lighter sodium pick at 180mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.