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Last updated: Aug 9, 2026
Mellow Mushroom

House Special, Small Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom House Special, Small Slice is carb-leaning, with about 50% of macro calories from carb. Each serving has 409 calories, 20.2g protein, 51.5g carbs, and 14.2g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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409
Calories
Per serving
20.2 g
Protein
51.5 g
Carbs
14.2 g
Fat

Nutrition Facts

Amount per serving

Calories409 kcal
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 5.9 g29%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,006 mg44%
Total Carbohydrate 51.5 g19%
Dietary Fiber 2 g7%
Total Sugars 5.7 g—
Protein 20.2 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409
kcal
Protein20.2 g (20%)
Carbs51.5 g (50%)
Fat14.2 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 20.2 g40%
Fiber 2 g7%
Sodium 1,006 mg44%
Sugars 5.7 g—
Saturated Fat 5.9 g29%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20.2g protein and 409 calories.Yes
Lower carb51.5g carbs per serving.No
Low fat14.2g total fat per serving.No
High sugar5.7g total sugars per serving.No
High sodium1,006mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Small, Parmesan, Grated - Small Slice, Shredded Mozzarella - Small Slice, Black Olives - Small Slice, Green Peppers - Small Slice, Mushrooms - Small Slice, Onions - Small Slice, Roma Tomatoes - Small Slice, Applewood Smoked Bacon - Small…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Special, Small Slice has 239 more calories than 1% Chocolate Milk and 12.2g more protein. Compare

House Special, Small Slice has 279 more calories than 2% Milk and 12.2g more protein. Compare

Compare with 1% Chocolate Milk

House Special, Small Slice Compared With Nearby Items

Mellow Mushroom House Special, Small Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 409 calories, 20.2g protein, 51.5g carbs, and 14.2g fat per serving.

Data Source and Methodology

Nutrition values for House Special, Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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