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Last updated: Aug 9, 2026
Mellow Mushroom

Kalamata Olives - Small Slice

Fruits & VeggiesPopular

Mellow Mushroom Kalamata Olives - Small Slice is fat-leaning, with about 90% of macro calories from fat. Each serving has 10 calories, 0g protein, 0.2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 piece
Serving Size
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10
Calories
Per serving
0 g
Protein
0.2 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0 g (0%)
Carbs0.2 g (10%)
Fat1 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No
Lower carb0.2g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruits & Veggies

View all
Artichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g proteinArtichoke Hearts - Medium Slice0 kcal · 0 g proteinArtichoke Hearts - Small Slice0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kalamata Olives - Small Slice has 160 fewer calories than 1% Chocolate Milk and 8g less protein. Compare

Kalamata Olives - Small Slice has 120 fewer calories than 2% Milk and 8g less protein. Compare

Compare with 1% Chocolate Milk

Kalamata Olives - Small Slice Compared With Nearby Items

Compared with Artichoke Hearts, another Fruits & Veggies item at Mellow Mushroom, Kalamata Olives - Small Slice has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kalamata Olives - Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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