NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mellow Mushroom

Kids Naked Boneless Wings - 4 Count

KidsPopular

Mellow Mushroom Kids Naked Boneless Wings - 4 Count has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 280 calories, 18.7g protein, 21.3g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
Add to Meal Ask AI about this item
280
Calories
Per serving
18.7 g
Protein
21.3 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,027 mg45%
Total Carbohydrate 21.3 g8%
Dietary Fiber 1.1 g4%
Total Sugars 0 g—
Protein 18.7 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein18.7 g (28%)
Carbs21.3 g (32%)
Fat12 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%
Fiber 1.1 g4%
Sodium 1,027 mg45%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 18.7g protein and 280 calories.Yes
Lower carb21.3g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,027mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kids Crispy Chicken

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Naked Boneless Wings - 4 Count has 110 more calories than 1% Chocolate Milk and 10.7g more protein. Compare

Kids Naked Boneless Wings - 4 Count has 150 more calories than 2% Milk and 10.7g more protein. Compare

Compare with 1% Chocolate Milk

Kids Naked Boneless Wings - 4 Count Compared With Nearby Items

Mellow Mushroom Kids Naked Boneless Wings - 4 Count is listed in the Kids category with 280 calories, 18.7g protein, 21.3g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Naked Boneless Wings - 4 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI