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Last updated: Aug 9, 2026

Mellow Mushroom

Kosmic Karma, Large Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Kosmic Karma, Large Slice is carb-leaning, with about 50% of macro calories from carb. Each serving has 489 calories, 21.9g protein, 62.1g carbs, and 18.4g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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489

Calories

Per serving

21.9 g

Protein

62.1 g

Carbs

18.4 g

Fat

Nutrition Facts

Amount per serving

Calories489 kcal

% Daily Value*

Total Fat 18.4 g24%

Saturated Fat 7.1 g36%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 1,071 mg47%

Total Carbohydrate 62.1 g23%

Dietary Fiber 3 g11%

Total Sugars 8.3 g—

Protein 21.9 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

489

kcal

Protein21.9 g (17%)

Carbs62.1 g (50%)

Fat18.4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 21.9 g44%

Fiber 3 g11%

Sodium 1,071 mg47%

Sugars 8.3 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21.9g protein and 489 calories.No

Lower carb62.1g carbs per serving.No

Low fat18.4g total fat per serving.No

High sugar8.3g total sugars per serving.No

High sodium1,071mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Large, Parmesan, Grated - Large Slice, Sheep's Milk Feta - Large Slice, Shredded Mozzarella - Large Slice, Roasted Tomatoes - Large Slice, Roma Tomatoes - Large Slice, Spinach - Large Slice, Butter & Garlic - Large Slice, Mellow Red Sauce -…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosmic Karma, Large Slice has 319 more calories than 1% Chocolate Milk and 13.9g more protein. Compare

Kosmic Karma, Large Slice has 359 more calories than 2% Milk and 13.9g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Kosmic Karma, Large Slice Compared With Nearby Items

Mellow Mushroom Kosmic Karma, Large Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 489 calories, 21.9g protein, 62.1g carbs, and 18.4g fat per serving.

Data Source and Methodology

Nutrition values for Kosmic Karma, Large Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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