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Last updated: Aug 9, 2026
Mellow Mushroom

Mini Sugar Cookie

CateringPopular

Mellow Mushroom Mini Sugar Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 150 calories, 2g protein, 20g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece
Serving Size
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150
Calories
Per serving
2 g
Protein
20 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 90 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein2 g (5%)
Carbs20 g (53%)
Fat7 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 11 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No
Lower carb20g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Sugar Cookie has 20 fewer calories than 1% Chocolate Milk and 6g less protein. Compare

Mini Sugar Cookie has 20 more calories than 2% Milk and 6g less protein. Compare

Compare with 1% Chocolate Milk

Mini Sugar Cookie Compared With Nearby Items

Mellow Mushroom Mini Sugar Cookie is listed in the Catering category with 150 calories, 2g protein, 20g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sugar Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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