Mini Sugar Cookie vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Mini Sugar Cookie is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Mini Sugar Cookie

150 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Mini Sugar Cookie

20 g carbs

Lowest sodium

Mini Sugar Cookie

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Sugar CookieCatering	150 kcal	2 g	20 g	7 g	0 g	90 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Mini Sugar Cookie if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Mini Sugar Cookie is the lighter sodium pick at 90mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.