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Last updated: Aug 9, 2026
Mellow Mushroom

Mini Triple Chocolate Chunk Cookie

CateringPopular

Mellow Mushroom Mini Triple Chocolate Chunk Cookie is carb-leaning, with about 54% of macro calories from carb. Each serving has 150 calories, 2g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece
Serving Size
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150
Calories
Per serving
2 g
Protein
21 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein2 g (5%)
Carbs21 g (54%)
Fat7 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 12 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No
Lower carb21g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Triple Chocolate Chunk Cookie has 20 fewer calories than 1% Chocolate Milk and 6g less protein. Compare

Mini Triple Chocolate Chunk Cookie has 20 more calories than 2% Milk and 6g less protein. Compare

Compare with 1% Chocolate Milk

Mini Triple Chocolate Chunk Cookie Compared With Nearby Items

Mellow Mushroom Mini Triple Chocolate Chunk Cookie is listed in the Catering category with 150 calories, 2g protein, 21g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Mini Triple Chocolate Chunk Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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