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Last updated: Aug 9, 2026
Mellow Mushroom

Pretzel Bites with Spicy Beer Cheese

MunchiesPopular

Mellow Mushroom Pretzel Bites with Spicy Beer Cheese is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,294 calories, 45.4g protein, 190.5g carbs, and 39.4g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,294
Calories
Per serving
45.4 g
Protein
190.5 g
Carbs
39.4 g
Fat

Nutrition Facts

Amount per serving

Calories1,294 kcal
% Daily Value*
Total Fat 39.4 g50%
Saturated Fat 15.3 g77%
Trans Fat 0.8 g—
Cholesterol 59 mg20%
Sodium 2,946 mg128%
Total Carbohydrate 190.5 g69%
Dietary Fiber 4.9 g18%
Total Sugars 18.6 g—
Protein 45.4 g91%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,294
kcal
Protein45.4 g (14%)
Carbs190.5 g (59%)
Fat39.4 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate324 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 45.4 g91%
Fiber 4.9 g18%
Sodium 2,946 mg128%
Sugars 18.6 g—
Saturated Fat 15.3 g77%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 45.4g protein and 1,294 calories.No
Lower carb190.5g carbs per serving.No
Low fat39.4g total fat per serving.No
High sugar18.6g total sugars per serving.No
High sodium2,946mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pretzel Bites, Spicy Beer Cheese

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Pretzel Bites with Spicy Beer Cheese has 1124 more calories than 1% Chocolate Milk and 37.4g more protein. Compare

Pretzel Bites with Spicy Beer Cheese has 1164 more calories than 2% Milk and 37.4g more protein. Compare

Compare with 1% Chocolate Milk

Pretzel Bites with Spicy Beer Cheese Compared With Nearby Items

Mellow Mushroom Pretzel Bites with Spicy Beer Cheese is listed in the Munchies category with 1,294 calories, 45.4g protein, 190.5g carbs, and 39.4g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Bites with Spicy Beer Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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