Pretzel Bites with Spicy Beer Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Pretzel Bites with Spicy Beer Cheese gives the most protein.

Lowest calories

1% Chocolate Milk

170 kcal

Highest protein

Pretzel Bites with Spicy Beer Cheese

45.4 g protein

Lowest carbs

1% Chocolate Milk

30 g carbs

Lowest sodium

1% Chocolate Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel Bites with Spicy Beer CheeseMunchies	1,294 kcal	45.4 g	190.5 g	39.4 g	4.9 g	2,946 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose Pretzel Bites with Spicy Beer Cheese if you want the most protein. It has 45.4g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 220mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.