NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mellow Mushroom

Seasoned Ricotta Cheese Blend

CheesesPopular

Mellow Mushroom Seasoned Ricotta Cheese Blend is fat-leaning, with about 80% of macro calories from fat. Each serving has 59 calories, 1.9g protein, 1g carbs, and 5.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
Add to Meal Ask AI about this item
59
Calories
Per serving
1.9 g
Protein
1 g
Carbs
5.1 g
Fat

Nutrition Facts

Amount per serving

Calories59 kcal
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 19 mg6%
Sodium 149 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.9 g—
Protein 1.9 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

59
kcal
Protein1.9 g (13%)
Carbs1 g (7%)
Fat5.1 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%
Fiber 0 g0%
Sodium 149 mg6%
Sugars 0.9 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 1.9g protein and 59 calories.No
Lower carb1g carbs per serving.Yes
Low fat5.1g total fat per serving.No
High sugar0.9g total sugars per serving.No
High sodium149mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Ricotta Cheese Blend has 111 fewer calories than 1% Chocolate Milk and 6.1g less protein. Compare

Seasoned Ricotta Cheese Blend has 71 fewer calories than 2% Milk and 6.1g less protein. Compare

Compare with 1% Chocolate Milk

Seasoned Ricotta Cheese Blend Compared With Nearby Items

Mellow Mushroom Seasoned Ricotta Cheese Blend is listed in the Cheeses category with 59 calories, 1.9g protein, 1g carbs, and 5.1g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Ricotta Cheese Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI