Seasoned Ricotta Cheese Blend vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Seasoned Ricotta Cheese Blend is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Seasoned Ricotta Cheese Blend

59 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Seasoned Ricotta Cheese Blend

1 g carbs

Lowest sodium

Seasoned Ricotta Cheese Blend

149.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Ricotta Cheese BlendCheeses	59 kcal	1.9 g	1 g	5.1 g	0 g	149 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Seasoned Ricotta Cheese Blend if your priority is keeping calories lower. It has 59 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Seasoned Ricotta Cheese Blend is the lighter sodium pick at 149mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.