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Last updated: Aug 9, 2026
Mellow Mushroom

Sharp Cheddar

CheesesPopular

Mellow Mushroom Sharp Cheddar is fat-leaning, with about 74% of macro calories from fat. Each serving has 111 calories, 6g protein, 1.3g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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111
Calories
Per serving
6 g
Protein
1.3 g
Carbs
9.3 g
Fat

Nutrition Facts

Amount per serving

Calories111 kcal
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 5.3 g27%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 182 mg8%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

111
kcal
Protein6 g (21%)
Carbs1.3 g (5%)
Fat9.3 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 182 mg8%
Sugars 0 g—
Saturated Fat 5.3 g27%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 6g protein and 111 calories.Yes
Lower carb1.3g carbs per serving.Yes
Low fat9.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium182mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sharp Cheddar has 59 fewer calories than 1% Chocolate Milk and 2g less protein. Compare

Sharp Cheddar has 19 fewer calories than 2% Milk and 2g less protein. Compare

Compare with 1% Chocolate Milk

Sharp Cheddar Compared With Nearby Items

Mellow Mushroom Sharp Cheddar is listed in the Cheeses category with 111 calories, 6g protein, 1.3g carbs, and 9.3g fat per serving.

Data Source and Methodology

Nutrition values for Sharp Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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