Sharp Cheddar vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Sharp Cheddar is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Sharp Cheddar

111 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Sharp Cheddar

1.3 g carbs

Lowest sodium

Sharp Cheddar

182 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sharp CheddarCheeses	111 kcal	6 g	1.3 g	9.3 g	0 g	182 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Sharp Cheddar if your priority is keeping calories lower. It has 111 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Sharp Cheddar is the lighter sodium pick at 182mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.