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Last updated: Aug 9, 2026
Mellow Mushroom

Spring Mix

Salad BasesPopular

Mellow Mushroom Spring Mix is carb-leaning, with about 100% of macro calories from carb. Each serving has 42 calories, 0g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

6 Oz
Serving Size
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42
Calories
Per serving
0 g
Protein
6 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories42 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

42
kcal
Protein0 g (0%)
Carbs6 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 6 g21%
Sodium 30 mg1%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 42 calories.No
Lower carb6g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spring Mix has 128 fewer calories than 1% Chocolate Milk and 8g less protein. Compare

Spring Mix has 88 fewer calories than 2% Milk and 8g less protein. Compare

Compare with 1% Chocolate Milk

Spring Mix Compared With Nearby Items

Mellow Mushroom Spring Mix is listed in the Salad Bases category with 42 calories, 0g protein, 6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Spring Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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