Spring Mix vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Spring Mix is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Spring Mix

42 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Spring Mix

6 g carbs

Lowest sodium

Spring Mix

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring MixSalad Bases	42 kcal	0 g	6 g	0 g	6 g	30 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Spring Mix if your priority is keeping calories lower. It has 42 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Spring Mix is the lighter sodium pick at 30mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.