Gluten Free, Berry Ruby Chocolate vs Black Cherry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Black Cherry Tart is lowest in calories, while Gluten Free, Berry Ruby Chocolate gives the most protein.

Lowest calories

Black Cherry Tart

30 kcal

Highest protein

Gluten Free, Berry Ruby Chocolate

0.5 g protein

Lowest carbs

Gluten Free, Berry Ruby Chocolate

7 g carbs

Lowest sodium

Gluten Free, Berry Ruby Chocolate

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free, Berry Ruby ChocolateGluten Free Flavors	40 kcal	0.5 g	7 g	0 g	0 g	30 mg
Black Cherry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Black Cherry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Gluten Free, Berry Ruby Chocolate if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Gluten Free, Berry Ruby Chocolate is the lighter sodium pick at 30mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.