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Nutrition comparison
Gluten Free, Blackberry Burst vs Black Cherry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.
Quick answer
Black Cherry Tart is lowest in calories, while Gluten Free, Blackberry Burst gives the most protein.
Add all to calculatorLowest calories
Black Cherry Tart
30 kcal
Highest protein
Gluten Free, Blackberry Burst
0.5 g protein
Lowest carbs
Gluten Free, Blackberry Burst
7 g carbs
Lowest sodium
Gluten Free, Blackberry Burst
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free, Blackberry BurstGluten Free Flavors | 35 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
| Black Cherry TartTart Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Black Cherry Tart if your priority is keeping calories lower. It has 30 calories per serving.
Choose Gluten Free, Blackberry Burst if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Gluten Free, Blackberry Burst is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.
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