Gluten Free, Cold Brew Coffee vs Black Cherry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Black Cherry Tart is lowest in calories, while Gluten Free, Cold Brew Coffee gives the most protein.

Lowest calories

Black Cherry Tart

30 kcal

Highest protein

Gluten Free, Cold Brew Coffee

1 g protein

Lowest carbs

Gluten Free, Cold Brew Coffee

7 g carbs

Lowest sodium

Gluten Free, Cold Brew Coffee

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free, Cold Brew CoffeeGluten Free Flavors	35 kcal	1 g	7 g	0 g	0 g	25 mg
Black Cherry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Black Cherry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Gluten Free, Cold Brew Coffee if you want the most protein. It has 1g protein per serving.

If sodium matters, Gluten Free, Cold Brew Coffee is the lighter sodium pick at 25mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.