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Nutrition comparison
Gluten Free, Creamy Cocoa Hazelnut vs Black Cherry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.
Quick answer
Black Cherry Tart is lowest in calories, while Gluten Free, Creamy Cocoa Hazelnut gives the most protein.
Add all to calculatorLowest calories
Black Cherry Tart
30 kcal
Highest protein
Gluten Free, Creamy Cocoa Hazelnut
0.5 g protein
Lowest carbs
Black Cherry Tart
7 g carbs
Lowest sodium
Gluten Free, Creamy Cocoa Hazelnut
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free, Creamy Cocoa HazelnutGluten Free Flavors | 40 kcal | 0.5 g | 8 g | 0.5 g | 0 g | 25 mg |
| Black Cherry TartTart Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Black Cherry Tart if your priority is keeping calories lower. It has 30 calories per serving.
Choose Gluten Free, Creamy Cocoa Hazelnut if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Gluten Free, Creamy Cocoa Hazelnut is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.
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