Gluten Free, Hi-Chew Raspberry vs Black Cherry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Gluten Free, Hi-Chew Raspberry is lowest in calories, while Black Cherry Tart gives the most protein.

Lowest calories

Gluten Free, Hi-Chew Raspberry

30 kcal

Highest protein

Black Cherry Tart

0.5 g protein

Lowest carbs

Gluten Free, Hi-Chew Raspberry

7 g carbs

Lowest sodium

Gluten Free, Hi-Chew Raspberry

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free, Hi-Chew RaspberryGluten Free Flavors	30 kcal	0 g	7 g	0 g	0 g	5 mg
Black Cherry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Gluten Free, Hi-Chew Raspberry if your priority is keeping calories lower. It has 30 calories per serving.

Choose Black Cherry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Gluten Free, Hi-Chew Raspberry is the lighter sodium pick at 5mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.