Gluten Free, Nerds Rainbow Candy Sorbet vs Black Cherry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Gluten Free, Nerds Rainbow Candy Sorbet is lowest in calories, while Black Cherry Tart gives the most protein.

Lowest calories

Gluten Free, Nerds Rainbow Candy Sorbet

28 kcal

Highest protein

Black Cherry Tart

0.5 g protein

Lowest carbs

Black Cherry Tart

7 g carbs

Lowest sodium

Gluten Free, Nerds Rainbow Candy Sorbet

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free, Nerds Rainbow Candy SorbetGluten Free Flavors	28 kcal	0 g	8 g	0 g	0 g	5 mg
Black Cherry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Gluten Free, Nerds Rainbow Candy Sorbet if your priority is keeping calories lower. It has 28 calories per serving.

Choose Black Cherry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Gluten Free, Nerds Rainbow Candy Sorbet is the lighter sodium pick at 5mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.