Gluten Free, Vegan Pineapple Coconut-Milk Smoothie vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Blue Raspberry Tart is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Raspberry Tart

30 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Blue Raspberry Tart

7 g carbs

Lowest sodium

Gluten Free, Vegan Pineapple Coconut-Milk Smoothie

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free, Vegan Pineapple Coconut-Milk SmoothieGluten Free Flavors	45 kcal	0 g	8 g	1.5 g	0 g	5 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Blue Raspberry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Gluten Free, Vegan Pineapple Coconut-Milk Smoothie is the lighter sodium pick at 5mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.