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Last updated: Aug 9, 2026

Menchie's Frozen Yogurt

Gluten Free, Vegan Pineapple Coconut-Milk Smoothie

Gluten Free FlavorsPopular

Menchie's Frozen Yogurt Gluten Free, Vegan Pineapple Coconut-Milk Smoothie is carb-leaning, with about 70% of macro calories from carb. Each serving has 45 calories, 0g protein, 8g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0 g

Protein

8 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs8 g (70%)

Fat1.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 45 calories.No

Lower carb8g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free, Vegan Pineapple Coconut-Milk Smoothie has 15 more calories than Black Cherry Tart and 0.5g less protein. Compare

Gluten Free, Vegan Pineapple Coconut-Milk Smoothie has 15 more calories than Blue Raspberry Tart and 0.5g less protein. Compare

Black Cherry Tart30 kcal · 0.5 g proteinBlue Raspberry Tart30 kcal · 0.5 g proteinBlueberry Pomegranate Tart30 kcal · 0.5 g proteinCarbolite Low Carb Caramel Macchiato25 kcal · 0 g proteinCarbolite Low Carb Chocolate Caramel Macchiato25 kcal · 0 g proteinCarbolite Low Carb Chocolate Mint25 kcal · 0 g protein

Compare with Black Cherry Tart

Gluten Free, Vegan Pineapple Coconut-Milk Smoothie Compared With Nearby Items

Menchie's Frozen Yogurt Gluten Free, Vegan Pineapple Coconut-Milk Smoothie is listed in the Gluten Free Flavors category with 45 calories, 0g protein, 8g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free, Vegan Pineapple Coconut-Milk Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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