Lowfat, Double Chocolate Made with Ghirardelli vs Black Cherry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Black Cherry Tart is lowest in calories, while Lowfat, Double Chocolate Made with Ghirardelli gives the most protein.

Lowest calories

Black Cherry Tart

30 kcal

Highest protein

Lowfat, Double Chocolate Made with Ghirardelli

1 g protein

Lowest carbs

Lowfat, Double Chocolate Made with Ghirardelli

7 g carbs

Lowest sodium

Lowfat, Double Chocolate Made with Ghirardelli

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lowfat, Double Chocolate Made with GhirardelliLowfat Flavors	35 kcal	1 g	7 g	0.5 g	0 g	30 mg
Black Cherry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Black Cherry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Lowfat, Double Chocolate Made with Ghirardelli if you want the most protein. It has 1g protein per serving.

If sodium matters, Lowfat, Double Chocolate Made with Ghirardelli is the lighter sodium pick at 30mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.