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Nutrition comparison
Lowfat, Golden Cereal Made with Cap'N Crunch vs Black Cherry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.
Quick answer
Black Cherry Tart is lowest in calories, while Lowfat, Golden Cereal Made with Cap'N Crunch gives the most protein.
Add all to calculatorLowest calories
Black Cherry Tart
30 kcal
Highest protein
Lowfat, Golden Cereal Made with Cap'N Crunch
1 g protein
Lowest carbs
Black Cherry Tart
7 g carbs
Lowest sodium
Black Cherry Tart
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lowfat, Golden Cereal Made with Cap'N CrunchLowfat Flavors | 35 kcal | 1 g | 8 g | 0 g | 0 g | 40 mg |
| Black Cherry TartTart Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Black Cherry Tart if your priority is keeping calories lower. It has 30 calories per serving.
Choose Lowfat, Golden Cereal Made with Cap'N Crunch if you want the most protein. It has 1g protein per serving.
If sodium matters, Black Cherry Tart is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.
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