Lowfat, I Dream of Cookies N' Cream vs Black Cherry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Black Cherry Tart is lowest in calories, while Lowfat, I Dream of Cookies N' Cream gives the most protein.

Lowest calories

Black Cherry Tart

30 kcal

Highest protein

Lowfat, I Dream of Cookies N' Cream

1 g protein

Lowest carbs

Black Cherry Tart

7 g carbs

Lowest sodium

Lowfat, I Dream of Cookies N' Cream

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lowfat, I Dream of Cookies N' CreamLowfat Flavors	35 kcal	1 g	8 g	0 g	0 g	30 mg
Black Cherry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Black Cherry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Lowfat, I Dream of Cookies N' Cream if you want the most protein. It has 1g protein per serving.

If sodium matters, Lowfat, I Dream of Cookies N' Cream is the lighter sodium pick at 30mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.