Lowfat, Live from Ny Cheesecake vs Black Cherry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Black Cherry Tart is lowest in calories, while Lowfat, Live from Ny Cheesecake gives the most protein.

Lowest calories

Black Cherry Tart

30 kcal

Highest protein

Lowfat, Live from Ny Cheesecake

1 g protein

Lowest carbs

Black Cherry Tart

7 g carbs

Lowest sodium

Lowfat, Live from Ny Cheesecake

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lowfat, Live from Ny CheesecakeLowfat Flavors	35 kcal	1 g	8 g	0 g	0 g	25 mg
Black Cherry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Black Cherry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Lowfat, Live from Ny Cheesecake if you want the most protein. It has 1g protein per serving.

If sodium matters, Lowfat, Live from Ny Cheesecake is the lighter sodium pick at 25mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.