Lowfat, Vegan, Rocky Road vs Black Cherry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Black Cherry Tart is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Cherry Tart

30 kcal

Highest protein

Black Cherry Tart

0.5 g protein

Lowest carbs

Black Cherry Tart

7 g carbs

Lowest sodium

Lowfat, Vegan, Rocky Road

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lowfat, Vegan, Rocky RoadLowfat Flavors	40 kcal	0 g	9 g	0 g	0 g	10 mg
Black Cherry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Black Cherry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Black Cherry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Lowfat, Vegan, Rocky Road is the lighter sodium pick at 10mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.