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Nutrition comparison
No Sugar Added Very Vanilla vs Blue Raspberry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.
Quick answer
No Sugar Added Very Vanilla is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
No Sugar Added Very Vanilla
25 kcal
Highest protein
No Sugar Added Very Vanilla
1 g protein
Lowest carbs
No Sugar Added Very Vanilla
6 g carbs
Lowest sodium
No Sugar Added Very Vanilla
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| No Sugar Added Very VanillaNo Sugar Added & Low Carb Flavors | 25 kcal | 1 g | 6 g | 0 g | 0.5 g | 25 mg |
| Blue Raspberry TartTart Flavors | 30 kcal | 0.5 g | 7 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose No Sugar Added Very Vanilla if your priority is keeping calories lower. It has 25 calories per serving.
Choose No Sugar Added Very Vanilla if you want the most protein. It has 1g protein per serving.
If sodium matters, No Sugar Added Very Vanilla is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.
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