Nonfat, Cotton Candy vs Black Cherry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Black Cherry Tart is lowest in calories, while Nonfat, Cotton Candy gives the most protein.

Lowest calories

Black Cherry Tart

30 kcal

Highest protein

Nonfat, Cotton Candy

1 g protein

Lowest carbs

Nonfat, Cotton Candy

7 g carbs

Lowest sodium

Nonfat, Cotton Candy

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat, Cotton CandyNonfat Flavors	35 kcal	1 g	7 g	0 g	0 g	25 mg
Black Cherry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Black Cherry Tart if your priority is keeping calories lower. It has 30 calories per serving.

Choose Nonfat, Cotton Candy if you want the most protein. It has 1g protein per serving.

If sodium matters, Nonfat, Cotton Candy is the lighter sodium pick at 25mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.